If you struggle to relax, feel overwhelmed, live with stress, anxiety or depression, this gentle guided breathing meditation is for you. Connecting with your breath regularly ensures you are more present in your life, grounded within your body and can start to heal emotionally, physically, mentally, and spiritually.
Breathing Meditation
Meditation Includes the following tracks:
- 'Breathing Meditation' by Sarah Willoughby 2020©
'Guitar Intro' by Isaac Willoughby 2020©
- 'Within Yourself Relaxation SES' by Covvie from https://www.ambient-mixer.com
'Within Yourself Relaxation SES' Includes samples from:
- 'Binaural Hum Reverb' by George Vlad of Alchemy Audio Design *
- 'ind-chimes.mp3' by mcushman1969 from http://freesound.org *
- 'Wind on Wind 1' by Robert Fripp & Brian Eno *
- 'Summer Fields (soft fade)' by Rudy Adrian *
* Creative Commons Sampling Plus 1.0 License